Explore mindfulness, creativity, and mind-body exercises to help relieve anxiety and depression, concentration issues, and mood dysregulation.  This group is good for young mothers struggling with energy, entrepreneurs struggling with focus, and those in helping professions who need regular self-care practice to prevent burnout.

This group will teach tips and tricks to learn to work with your brain,  not against it! Learn and practice a new technique  each week to develop your executive functioning skills in a supportive environment.